In the past week the topic of hibernation has come up with many of my students and clients. Some are trying to figure out how to work with their need for increased sleep. Some are finding that it’s just too…
Hibernation
Building Trust in Life
“Is it all going to be okay?” So many of us unconsciously carry this question with us as we open the refrigerator, listen to the news, shop, or worry over our loved ones. When bigger challenges come our way it’s…
Checking Facebook is not the same as tapping into source – and Hey! There’s a half-day retreat this Saturday.
Oh, the allure of checking Facebook (or email or your phone)! I catch myself hoping I’ll discover something really wonderful. Something that will make me laugh or sigh with beauty. Maybe some photos of my far-flung friends and family. I…
For When Your Heart is Heavy With the News – a Winter Solstice Reflection
Hello dear compassionate hearts, How is your beautiful, creative spirit bearing the news these days? Many of my big hearted friends seem to be having an especially hard time with the violence happening in our city and around the world.…
Overcoming the Undertow
Do you ever collapse into bed at the end of the day feeling just completely drained and disconnected? Ugh, I hate the feeling that something has drawn so much of my attention and energy that I’ve ended up not just…
What is your next step?
So many people I talk with feel trapped in their life in some way. It could be heavy burdens with work or family, a health issue, or just not feeling authentic. One of the worst parts of feeling trapped is…