Merry Monday dear one, I begin this week hoping it will be gentler and more balanced than last week. While we are feeling the extreme polarization in our country I want to share a minor miracle: the experience in my...
Read moreDear one, What an extraordinary year! Thank you for being a part of it! I’m so glad to share the pursuit of deep transformation with you. Being in community with you as readers or participants in my classes has been...
Read moreTime for a beauty break! Every week I bring water blessed by the Healing Waters Qigong practice group to Lake Hiawatha. As I pause on the shore of the lake my senses come alive. I have felt awed so many...
Read more
Dear brilliant soul, Let’s stay focused on the light. Goodness knows this is a challenging time. When every day feels disrupted it can feel like we are constantly pivoting. The light is your beacon, what orients you and guides you Read more…
This will be a significant week for all of us. In the words of my daughter, “The great day of ugh” is Tuesday. In addition to making your voting plan, I hope that you are also putting together your self-care Read more…
A threshold that connects the past and future Ancestor altars have long captures my imagination. At first it was just a gut resonance. Something about the beauty and aliveness of the candles and array of photos pulled me in. I Read more…
The mood surrounding the coming election is reminding me how it felt to anticipate major surgery. It was this time of year, eleven years ago that, team of top surgeons from the Mayo Clinic would be removing a tumor that Read more…
My big hearted friend, Have you ever sung your heart out? My daughter has a new spring in her step as she enters middle school – even with distance learning. She bustles around her room singing along to her Taylor Read more…
Recently I had the good fortune to spend a week near the Boundary Waters with my family. We could see the Milky Way at night and I saw shooting stars for the first time in years. Every morning we began Read more…
Hello dear one, I’ve been burning a lot of sage this year. I know that sounds rather cliché. But I want to share with you how I’ve been working with the sage in my garden to connect with my European Read more…