A monthly blog on awakening our creative power through moving our bodies, connecting with nature, and spiritual practice.
I love this picture of me from one of my first dance recitals. My first two years of dance, ages 4-5, were at the Temple of the Wings in Berkeley California. We performed in the school’s courtyard surrounded by tall Greek pillars. I can hardly believe that building is real. Read more…
A few winters ago I was attending a water ceremony by the Mississippi River. It was a very cold morning, I was tired and fuzzy headed, and I still felt new and awkward with the group. When Sharon Day, the Ojibwe elder who leads the ceremony, handed me the sage Read more…
Dear beloved community, This has been a painful week amidst a painful time. I am struck by the depth of healing and transformation we need in our community. Justice for George Floyd is only the beginning. We also need to rebalance our community – restoring how we relate to each Read more…
I’ve often found myself at a loss for words to express my prayers for this time. There is so much going on, how could I begin to think I could honor it all? In the past few weeks my prayer has boiled down to something simple: May all that is Read more…
What I’ve always loved about spring in Minnesota is that people emerge out of the isolation of winter. No longer sheltering inside from the cold, I will see neighbors that that I haven’t seen for months. Unbundled from our layers of parkas, scarves, and hats, we see each other anew. Read more…
I have a confession to make. I
am one of those crazy people who thought the pandemic was going to give me time to write. It’s been a month and I now see my folly. In fact, ordinary life seems to be requiring a lot more energy than usual.
Dear one, These have been very busy weeks with radical changes to all of our lives. While many of us have been given the order to “stay home” I have been feeling busier than ever. So many of us are not only retooling how we work but also checking in Read more…
A video message because I miss being in person with you. And a recap of the questions I’m asking: What do you want this time to feel like? How do you want to use your time now? How do you want to be changed by this experience? Where do you Read more…
Hello dear one, These have been a very full few weeks for me, with the passing of three significant people in my life. Normally I like to write a little lotus flower of a blog post to bring beauty and meaning to our muddy lives. But right now the waters Read more…
Hello beautiful soul! Perhaps you are like me and go to the water to find some peace and calm. This week I want to share with you the story of my friend Michael Bischoff who made walking by the river his primary spiritual and healing practice. He died last week Read more…