You too can move your spirit from feeling frozen and drained into creativity, joy, and freedom. There are many places to begin, and opportunities for deepening within all of them. I lead groups and work one-on-one, all based in Spring Forest Qigong. Enter through the doorway that feels the most comfortable to you.

Healing Support

In person and distance one-on-one healing and coaching

Healing sessions can help heal aches, pains, illness, or emotions that you would like to change. I invite you to be willing to be surprised by how much healing is possible. I love helping people through transformation, from getting launched to sustaining change.

Healing sessions incorporate qigong… as well as dance in a way that can help .   Get testimonials for dance as healing.

Healing Waters Qigong Practice Group

Recharge and restore next to beautiful Lake Hiawatha

Would you like to feel more energetic and less stressed? Ever tried to quiet your mind and just feel it get louder instead? Speaking of loud, is some part of your body screaming at you for some care and attention? Give your mind and body the support of a community and learn the healing, gentle movements and meditations of qigong. No experience necessary and newcomers always welcome.

New Moon Meditations

In these intense times, take a morning to be renewed. Perhaps like me daily qigong practice is a helpful way to start your day. Yet do you feel like you don’t have regular space to go a little deeper? Feeling like you need space to recover from the challenges all around us? This moon meditation is like a mini-retreat, helping you connect more deeply with the wellspring of life so you can carry that feeling throughout your month.

Not sure where to start? I’d love to talk.