Back to School is in the air. Summer always goes too quickly but I’m honestly happy to be returning to the school routine. Even before I had a child every fall I felt the back to school spirit. After all…
You Can Do Hard Things
Only 20% Hopeless
My father is visiting and one of the great benefits is that he fixes things for me. He has glued the bench, hammered the loose shingle, and applied WD-40 to the sticky lock. I get a little thrill out of…
Keeping Perspective in the Midst of Stress
Sometimes I get bumped when playing with my daughter and shake it off and keep going. Sometimes I get bumped and I lash out at her for being so insensitive. The difference in my reaction is more about my mental…
Fashion & Power
“Fashion is more powerful than love.” This was how my daughter tried to provoke a silly argument with me. At her suggestion we’d been drawing pictures of ourselves in armor. I’d rebelled against the prompt in my own way, depicting…
A New Culture of Place
I love that local pride sells. There are cute t-shirts with the phone area code for Minneapolis. I’ve drooled over the many lovely shirts out there with the shape of the state of Minnesota and a heart on the inside.…
Receiving and Healing
For more than two and half years I have been walking closely with my friend Michael as he lives with brain cancer. Recently he shared his health adventure as part of a healing stories project. I was so moved by…
Less Intense
I grew up struggling with migraines. As much as I’ve learned how to care for myself, I still sometimes get headaches. To be honest, I’m not always that gentle on myself when a headache does arrive. I find myself wishing…
She persists! Wisdom dances!
There are two feet of fresh snow outside and it can be hard to remember that it’s April and we really are moving towards spring. The news is full of crises and one could easily lose doubt that there is…
Why Water: A practical choice became a spiritual journey
One of my biggest weaknesses has been getting overwhelmed by the enormity and depth of our intersecting global crises. This weakness is the flip side of one of my super powers: the ability to see, synthesize, and transmit the big…
Energy for the Long Haul
Judy is a regular member of the Healing Waters Qigong practice group and she likes to read books and enjoy her retirement. Lately her yoga practice has been leaving her too energized to curl up on the couch and instead…