Hello beautiful soul! Happy Interdependence Day! Yes, let’s just re-brand Independence Day. Perhaps because July 4th is my parent’s wedding anniversary, July 4th has always been about being in relationship. I wonder what our communities would be like if we put as much energy into celebrating our interdependence as our Read more…
Wow, I cannot tell you how wonderful it has been to resume outdoor group classes. I love seeing people in the flesh! I’ve even seen some bare feet. I love the beauty and relative warmth of spring. It feels like a homecoming. The wholeness I feel when I am mindfully Read more…
Merry Monday dear one, I begin this week hoping it will be gentler and more balanced than last week. While we are feeling the extreme polarization in our country I want to share a minor miracle: the experience in my heart of unity. It feels like a gift. I don’t Read more…
Dear one, What an extraordinary year! Thank you for being a part of it! I’m so glad to share the pursuit of deep transformation with you. Being in community with you as readers or participants in my classes has been such a powerful source of grounding and connection. We’ve seen Read more…
Recently I had the good fortune to spend a week near the Boundary Waters with my family. We could see the Milky Way at night and I saw shooting stars for the first time in years. Every morning we began our day with a quick plunge into the lake – Read more…
I love this picture of me from one of my first dance recitals. My first two years of dance, ages 4-5, were at the Temple of the Wings in Berkeley California. We performed in the school’s courtyard surrounded by tall Greek pillars. I can hardly believe that building is real. Read more…
Dear one, These have been very busy weeks with radical changes to all of our lives. While many of us have been given the order to “stay home” I have been feeling busier than ever. So many of us are not only retooling how we work but also checking in Read more…
Almost every Sunday morning my daughter groans and asks us, again, “Why are we going to church?” Sometimes we skip church and attend an indigenous-led water ceremony by the Mississippi. Then the question is “Why do we have to go to the river?” My daughter is questioning like kids do, Read more…
Healing. Wisdom. Depth. Simplicity. Presence. Trust. These are the words that emerged most frequently in my work over this part year. They do a good job describing what happens in the communities that practice qigong and dance with me. I had fun putting together a collection of pictures to tell Read more…
Hello you beautiful soul, Last week I wrote about how dancing keeps me from losing my head, returning me to a state of hope and abundance even in the context of loss and uncertainty. But I have to say I’m interested in more than stress relief. After all, many of Read more…