Nearly six years ago I drove home from the hospital with our newborn daughter. She was (and is) a precious passenger and it felt like a jarring risk to drive this tender bundle along the highways on that sub-zero day. I still glance into the backseat, feeling like I am Read more…
I’m a generally hopeful person. But I’ll be honest and say that some moments it takes a great deal of discipline to remain hopeful. Like after listening to the news. I need to feed my hopeful self. Lately I’ve been nourishing myself by visiting Coldwater Spring, a place sacred to Read more…
My experiment involves dancing with a full cup of water. I found myself learning a life lesson about living fully. This was the exercise I led in a recent outdoor dance class. I encourage you to try it yourself with your favorite music. (You will see why it’s advantageous to Read more…
The sap is rising and we are beginning a new growing season. Some of us live still surrounded by snow but soon we will see GREEN! The bursting-forth energy of spring supports each of us to plant our intentions for ourselves, our work, our families, and our world and to Read more…
Dancing heals us. I know this with my whole body. This is a picture of me four years ago. I’m connected to an IV awaiting the first phase of major surgery. My team of four top surgeons warned me that total success in removing all cancer from a delicate area Read more…