Hello beautiful soul! Happy Interdependence Day! Yes, let’s just re-brand Independence Day. Perhaps because July 4th is my parent’s wedding anniversary, July 4th has always been about being in relationship. I wonder what our communities would be like if we put as much energy into celebrating our interdependence as our Read more…
Wow, I cannot tell you how wonderful it has been to resume outdoor group classes. I love seeing people in the flesh! I’ve even seen some bare feet. I love the beauty and relative warmth of spring. It feels like a homecoming. The wholeness I feel when I am mindfully Read more…
Dear one, I bow to your precious, unique soul. I bow in wonder that our lives are profoundly woven together with the fabric of the universe. I wonder what the world would be like if we lived with this reverence to each other. This morning I’m keenly aware of the Read more…
Time for a beauty break! Every week I bring water blessed by the Healing Waters Qigong practice group to Lake Hiawatha. As I pause on the shore of the lake my senses come alive. I have felt awed so many times. Most weeks I remember to take a picture and Read more…
A threshold that connects the past and future Ancestor altars have long captures my imagination. At first it was just a gut resonance. Something about the beauty and aliveness of the candles and array of photos pulled me in. I have always felt that the lives of my ancestors were Read more…
Hello beautiful soul! Perhaps you are like me and go to the water to find some peace and calm. This week I want to share with you the story of my friend Michael Bischoff who made walking by the river his primary spiritual and healing practice. He died last week Read more…
Happy New Year! January always feels like a fresh beginning to me. I spend a little time setting goals for things I’d like to do in the coming year. But more importantly, I find myself thinking about how I want to be in the coming year. This year one of Read more…
“Who is the next walker? We need someone right now!” I was on the Cannon River Water Walk last week, and there was a group of water walkers coming towards us carrying the vessel of water we had gathered at the headwaters. The water is not supposed to stop moving Read more…
I love that local pride sells. There are cute t-shirts with the phone area code for Minneapolis. I’ve drooled over the many lovely shirts out there with the shape of the state of Minnesota and a heart on the inside. I think these shirts are all interesting because we are Read more…
One of my biggest weaknesses has been getting overwhelmed by the enormity and depth of our intersecting global crises. This weakness is the flip side of one of my super powers: the ability to see, synthesize, and transmit the big picture. As part of the effort to feel strong rather Read more…