Hello dear one, Just about everyone I speak with right now is some form of exhausted and overwhelmed. While this can feel like an individual struggle with your particular circumstances, I invite you to be gentle and also see it as a collective experience. That overwhelmed feeling we get from Read more…
This is my current paradox – perhaps you feel it too? I’m needing vast amounts of rest and I am also growing by leaps and bounds. Sometimes these two impulses feel at cross purposes. It’s very strange to be napping when there is so much to do. Some days I Read more…
Hello dear one, These have been a very full few weeks for me, with the passing of three significant people in my life. Normally I like to write a little lotus flower of a blog post to bring beauty and meaning to our muddy lives. But right now the waters Read more…
Slowing down is hard. My week with my family was wonderful, but my dreams are still pretty busy. I’m grateful that the Minnesota seasons are my teacher. This past month of summer excitement began as seeds in January. My task as we begin to enter into autumn is to gather the stories and teachings of this abundant season.
Are you a “morning person?” I’ve wished I was an early riser for years, but it’s been really hard for me to wake up consistently early. I don’t like waking up tired or to an alarm. I don’t like waking up in a hurry. I don’t like going through the Read more…
In the past week the topic of hibernation has come up with many of my students and clients. Some are trying to figure out how to work with their need for increased sleep. Some are finding that it’s just too much – too cold, too tiring – to get out. Read more…
Tomorrow is the Autumn Equinox. I think of it as a threshold bringing us into the more inward, restful, and reflective time of year. While my Minnesota garden still has some oomph left in it, things are most definitely winding down. It’s a time for harvesting, not planting. We all Read more…