Judy is a regular member of the Healing Waters Qigong practice group and she likes to read books and enjoy her retirement. Lately her yoga practice has been leaving her too energized to curl up on the couch and instead she’s shoveling not just for herself but for her neighbors Read more…
How do we free up our energy to be more present, powerful and loving? How do we get out of our way so we can be agents of transformation? These are the questions that have ultimately led me to focus on spiritual practice and embodiment as sources of transformation. I’m Read more…
Do you know what you want? Kinda? I want to sing the praises of following the “sort of.” Sort of is such a great place to start. I began with that “sort of” clarity nearly three years ago when I knew I wanted to share the vitality I find in Read more…
Summer: running out the back door in bare feet, sleeping with the windows open, eating outside and feeling free. My daughter is pure summer radiance, a halo of curls around her sweaty, smiling face. Freedom and radiance surrounds me and I want it on the inside, too. I want that Read more…
Hello, beautiful being of the universe. I feel awe that every atom in your body was created in an ancient star. I am in awe as the water that makes up more than 50% of your body is continually refreshed and exchanged with the watershed around you. I am in Read more…
The first time I stepped into a Roma dance, I felt a sense of home. I was filled with heat. I felt another pulse match and invigorate my pulse. The dance stood out from the evening of diverse dances and I knew I needed to learn more. When I was Read more…