Happy New Year! The days are ever so slowly growing longer and we have a few months to incubate what will grow in the coming year. I savored the space to sleep in over the holidays and have many vibrant dreams helping me to focus my intentions for the year. Read more…
Wow, I cannot tell you how wonderful it has been to resume outdoor group classes. I love seeing people in the flesh! I’ve even seen some bare feet. I love the beauty and relative warmth of spring. It feels like a homecoming. The wholeness I feel when I am mindfully Read more…
Dear brilliant soul, Let’s stay focused on the light. Goodness knows this is a challenging time. When every day feels disrupted it can feel like we are constantly pivoting. The light is your beacon, what orients you and guides you forward. Kindness and generosity shine a beautiful light. The sparkle Read more…
This will be a significant week for all of us. In the words of my daughter, “The great day of ugh” is Tuesday. In addition to making your voting plan, I hope that you are also putting together your self-care plan. All of us are going to have to bear Read more…
A threshold that connects the past and future Ancestor altars have long captures my imagination. At first it was just a gut resonance. Something about the beauty and aliveness of the candles and array of photos pulled me in. I have always felt that the lives of my ancestors were Read more…
How might your life be different if you felt profoundly supported? This is a bigger question than what would you do if you won $1 million dollars. It includes spiritual, emotional and social support for every aspect of your health and vocation. This is the time of year when I Read more…
The swirl of life continues! I’m of course always hoping for the day when things are quiet and I can catch up and take care of things like backing up my computer. But the truth is that we are living in times of escalating crisis. Even without the ongoing political Read more…
“Fashion is more powerful than love.” This was how my daughter tried to provoke a silly argument with me. At her suggestion we’d been drawing pictures of ourselves in armor. I’d rebelled against the prompt in my own way, depicting myself with pens in my pocket, a book and phone Read more…
For more than two and half years I have been walking closely with my friend Michael as he lives with brain cancer. Recently he shared his health adventure as part of a healing stories project. I was so moved by how he felt his healing began when he stopped worrying Read more…
There are two feet of fresh snow outside and it can be hard to remember that it’s April and we really are moving towards spring. The news is full of crises and one could easily lose doubt that there is a larger evolutionary impulse towards more love. How do we Read more…