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focus

A south Asian woman solo paddles her boat
Blog: Awakening our Creative Power

The Secret to Good Health in One Song

Happy Lunar New Year! The emergence of the New Year takes time and I love to celebrate it in as many ways as I can. Another New Year is another occasion to wish you good health. Last week my daughter had an assignment to interview me for her Health class. Read more…

By emily, 2 monthsJanuary 19, 2023 ago
Blog: Awakening our Creative Power

Make your self-care plan for this week

This will be a significant week for all of us. In the words of my daughter, “The great day of ugh” is Tuesday. In addition to making your voting plan, I hope that you are also putting together your self-care plan. All of us are going to have to bear Read more…

By emily, 2 yearsOctober 30, 2020 ago
Blog: Awakening our Creative Power

What I’ve Learned From Icy Puddles

I also am embracing my slow, icy puddle spring walks as training sessions for moving through chaotic times of transition. Here is what I’m learning.

By emily, 4 yearsMarch 18, 2019 ago
Karate uniform and broken board.
Blog: Awakening our Creative Power

Why it Can be So Hard to Focus

I love watching my daughter grow into her power. I get a thrill of watching her learn to focus her strength through her karate classes. She’s a joyful, boisterous soul who is learning how to move beyond happy flailing. One day she will be able to break a board. Even Read more…

By emily, 6 yearsMarch 21, 2017 ago
Blog: Awakening our Creative Power

Cooking Up Transformation

Summer: running out the back door in bare feet, sleeping with the windows open, eating outside and feeling free. My daughter is pure summer radiance, a halo of curls around her sweaty, smiling face. Freedom and radiance surrounds me and I want it on the inside, too. I want that Read more…

By emily, 8 yearsJuly 14, 2015 ago
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