Hello dear one, Just about everyone I speak with right now is some form of exhausted and overwhelmed. While this can feel like an individual struggle with your particular circumstances, I invite you to be gentle and also see it as a collective experience. That overwhelmed feeling we get from Read more…
This is my current paradox – perhaps you feel it too? I’m needing vast amounts of rest and I am also growing by leaps and bounds. Sometimes these two impulses feel at cross purposes. It’s very strange to be napping when there is so much to do. Some days I Read more…
Happy New Year! January always feels like a fresh beginning to me. I spend a little time setting goals for things I’d like to do in the coming year. But more importantly, I find myself thinking about how I want to be in the coming year. This year one of Read more…
Sometimes the lowest point in my day is when I’m trying to convince my daughter to make her first attempt at a new and challenging song. While a little difficulty keeps things interesting sometimes things feel impossibly hard. While we might escalate into a dramatic showdown on the piano bench, Read more…
It’s so difficult to hold all the danger and uncertainties around us and stay active, engaged, and creative! In a single day I cycle through a bunch of different frames of mind, each with its own level of adrenaline, fear, anger, courage, and hope. Fortunately I know what shuts me Read more…
Things haven’t been going as expected. All sorts of stuff, big and small, is going down. Most notably, earlier this month while I was in Greece my mother-in-law died and I needed to cut my trip short to return for her funeral. Sometimes it feels like someone stopped the music. Read more…
You have the capacity for a creative, vital life because you are part of one beautiful, loving interconnected universe. This is how I see it (thanks to insight from many wisdom traditions): We are all part of one interconnected flow that is in constant creative evolution. We suffer, life suffers, Read more…
Do you ever collapse into bed at the end of the day feeling just completely drained and disconnected? Ugh, I hate the feeling that something has drawn so much of my attention and energy that I’ve ended up not just tired but depleted. I’m being sucked into the undertow and Read more…