My father is visiting and one of the great benefits is that he fixes things for me. He has glued the bench, hammered the loose shingle, and applied WD-40 to the sticky lock. I get a little thrill out of things being fixed up. It is so satisfying when a Read more…
Sometimes I get bumped when playing with my daughter and shake it off and keep going. Sometimes I get bumped and I lash out at her for being so insensitive. The difference in my reaction is more about my mental and physical state than the circumstances. Perhaps you’ve also noticed Read more…
There are two feet of fresh snow outside and it can be hard to remember that it’s April and we really are moving towards spring. The news is full of crises and one could easily lose doubt that there is a larger evolutionary impulse towards more love. How do we Read more…
One of my biggest weaknesses has been getting overwhelmed by the enormity and depth of our intersecting global crises. This weakness is the flip side of one of my super powers: the ability to see, synthesize, and transmit the big picture. As part of the effort to feel strong rather Read more…
Judy is a regular member of the Healing Waters Qigong practice group and she likes to read books and enjoy her retirement. Lately her yoga practice has been leaving her too energized to curl up on the couch and instead she’s shoveling not just for herself but for her neighbors Read more…
The Mississippi is very high right now and that’s how my life feels to me too. I can barely keep up with all the painful disasters both “natural” and “human-made.” When I get overwhelmed it helps me to go to the rushing waters and be brought back into the flow. Read more…
This is a time for deep questions. In the last year especially I have been in deep inquiry about how we got to this moment. A lot of us are asking how we can get through this mess and come out thriving. While I wish the answers were written in Read more…
I know I must be in transition when I have another one of my dreams about needing to pack up everything from college and get on a flight. Usually I have only an hour before I need to leave and haven’t begun packing. These packing-up-school dreams usually stress me out Read more…
Sometimes the lowest point in my day is when I’m trying to convince my daughter to make her first attempt at a new and challenging song. While a little difficulty keeps things interesting sometimes things feel impossibly hard. While we might escalate into a dramatic showdown on the piano bench, Read more…
You may have noticed that “in-the-bones” understanding is a favorite phrase of mine. Intellectual knowledge gradually seeps into my body. As knowledge penetrates “the bones” it becomes spiritual understanding. And like our skeleton, this spiritual understanding creates a structure that can support our whole lives. One of my healing clients Read more…