Do you ever just want to crawl out of your skin during a meditation? Most of us experience this at some point. It can feel so unfair; just as you feel your body calms, suddenly you are agitated with your heart racing. When this happens it’s not because you are Read more…
The mood surrounding the coming election is reminding me how it felt to anticipate major surgery. It was this time of year, eleven years ago that, team of top surgeons from the Mayo Clinic would be removing a tumor that surrounded nerves and arteries at the base of my neck. Read more…
I love this picture of me from one of my first dance recitals. My first two years of dance, ages 4-5, were at the Temple of the Wings in Berkeley California. We performed in the school’s courtyard surrounded by tall Greek pillars. I can hardly believe that building is real. Read more…
I have a confession to make. I
am one of those crazy people who thought the pandemic was going to give me time to write. It’s been a month and I now see my folly. In fact, ordinary life seems to be requiring a lot more energy than usual.
Dear one, These have been very busy weeks with radical changes to all of our lives. While many of us have been given the order to “stay home” I have been feeling busier than ever. So many of us are not only retooling how we work but also checking in Read more…
A video message because I miss being in person with you. And a recap of the questions I’m asking: What do you want this time to feel like? How do you want to use your time now? How do you want to be changed by this experience? Where do you Read more…
Some days just throw you around, as if they were somehow set on “agitate.” I don’t live inside a washing machine, but it can feel that way. Life is complicated and then the unexpected throws us for a loop: illnesses, computer crashes, theft, car accidents, injustice or simply the burnt Read more…