Hello dear one, Just about everyone I speak with right now is some form of exhausted and overwhelmed. While this can feel like an individual struggle with your particular circumstances, I invite you to be gentle and also see it as a collective experience. That overwhelmed feeling we get from Read more…
Are you a “morning person?” I’ve wished I was an early riser for years, but it’s been really hard for me to wake up consistently early. I don’t like waking up tired or to an alarm. I don’t like waking up in a hurry. I don’t like going through the Read more…
In the past week the topic of hibernation has come up with many of my students and clients. Some are trying to figure out how to work with their need for increased sleep. Some are finding that it’s just too much – too cold, too tiring – to get out. Read more…