Here are resources to guide and support your experience in Level One Qi Activation. Click on a title to download.
The Five Elements Organ Systems
Five Elements of Emotional Flow
Small Universe Handout
Spring Forest Qigong Mandala
Master Mind Study Group Guide
Spring Forest Qigong Level 1 Qi Activation Master Mind Study Group
Resources for your own Qigong Practice
When NOT to Practice
Active Exercises Review Sheet
Spring Forest Qigong Everyday and How to Find a Practice Group
A review of the full set of soothing exercises to practice as able at the end of qigong practice. The best way to learn is through muscle memory!
Qi Breathing Meditation
Build your comfort with qi breathing through this guided video. With practice you can incorporate this breath into all of your practice and even daily life. It only gets deeper and deeper!
Neck Dolphining Meditation
Dolphining the neck for about 15 minutes a day can made a tremendous difference in opening up your energy channels. Let’s get started!
Sword Fingers Technique
This video featuring Master Chunyi Lin is a review of the Sword Fingers healing technique. Try it out on your friends, family, pets or yourself.