Traditional Dances for Healing and Transformation

Our practice is guided by Laura Shannon‘s pioneering research on the earth-based traditions from the Balkans and Asia Minor. The dances are our guides and inspiration for finding a deepened sense of connection in community and for building an intimate relationship with Mother Earth. What would it be like to dance with our home landscape with this same intimate love?

Newcomers are welcome any week. You can come with your aches and pains. People from any cultural background and all gender expressions are welcome. Please wear clothes that allow for freedom of movement and most importantly that you feel good in. Shoes are optional.

See Calendar of seasonal retreats and celebrations

Joining these classes and learning this practice of dancing has been one of the best gifts of my whole life. I’m so grateful for Emily and that I followed my heart to this!

Dancing into Belonging

The dance traditions from the Balkans and Asia Minor are like messages in a bottle offering us healing wisdom about community, sustainability, and connecting to place. This wisdom has been encoded in movement, and through movement we regain access to them as sacred texts.

You will learn how to “read” these dances and access their regenerative powers through an approach pioneered by the dancer, mythologist, and ethnographer Laura Shannon. With practice these powerful dance meditations generate a mix of mojo, life force, and passion that the Greeks call kefi (KEH-fee). We do this in a way that joyfully nourishes our bodies, affirms our relationship to each other, and honors our ancestors and the earth.

These are Old Village Dances for Everybody, Including You

The most powerful dances for our spirits are also the simplest ones. They are a low to moderate intensity that activate the deeper intelligence of the body. These are dances that everybody in the village can join throughout their lives.

The dances are “speaking” to us about another way of being through another “language.” While the other world view is what we want to learn, that “otherness” can also tangle our feet and minds. This is part of learning and we all go through it. Beginners are always welcome. The repertoire of dances is purposefully limited so that you may become fluent as quickly as possible and by nourished by the wealth within these dances.

I’m having great fun attending your class and feel more energized in my life as a result! Just, thank you…!

Even when I am feeling so emotional about all the things happening in my life I can come to class and feel safe and I always leave feeling uplifted. I cherish the joy of being nurtured by the class.

Winter Solstice Celebration

The Song of Belonging – (Singing sessions on hold during pandemic)

Singing begins by learning to make powerful sounds with your voice. In the Balkans they like to make all sorts of wild sounds that carry long distances and you too can learn to make these “force of nature” sounds.

Singing can be a journey towards resonating with the oneness as you learn how to make a group sound and to sing with the natural world. We sing both in unison and in harmony .

All of our songs celebrate the natural world – the rivers, harvest, stars, and plants that see us across thresholds. All of our songs are also for dancing.

Our songs are about our relationship to place – the water, plants and stars. Most of them are in Greek, Bulgarian or Turkish. Sometimes we write additional lyrics in English to sing in the same spirit to the specifics of our Minnesota home.

No experience necessary!

We are on a singing adventure of discovery together. Our group is made up of both people who don’t know how to read music and never sang before and professional musicians.

We also drum

Learning to accompany ourselves on frame drum gives us even more freedom to create our music wherever we go. We tapped into a long tradition of women drumming for themselves by receiving instruction in the frame drum in the summer of 2016. Incorporating drum accompaniment is part of the fabric of our song practice.

This is chocolate for your brain

I won’t lie: it is a challenge to learn a song in another language. But it’s so worth it. There are actually a couple learning curves: learning how to learn and the actual learning. When we sing in another language we almost always have someone record some pronunciation help for us. As a member of the group you have access to audio and PDF files that help. You are under no pressure to memorize anything (but it is more fun when you do).

We will be learning some new songs as a group and also continuing some songs that are in process. Don’t worry about not knowing everything – we wouldn’t expect that of you.

The commitment

Consistent attendance makes a big difference for learning so I ask that you commit to the season from whenever you begin. Of course things come up and you might not be able to make every time.

Opportunities may arise for us to sing together in other settings (workshops, celebrations, or little festivals). It’s up to you if you feel like you’d like to join us for that.

From a participant in our summer of singing outside at sacred sites:

[This was} an incredible opportunity to connect – with nature, history, culture, creativity, and community. While the thought of singing outdoors in public gave me pause, I am so glad I joined this group. We met in a range of beautiful outdoor locations rich with history and the sights and sounds of nature, expanded our skills and knowledge by learning songs from a variety of cultures, cultivated fellowship, and celebrated the joy of being – all in one summer! Thank you Emily for guiding us on this joyous adventure.