Do you ever collapse into bed at the end of the day feeling just completely drained and disconnected? Ugh, I hate the feeling that something has drawn so much of my attention and energy that I’ve ended up not just Read more…
Hello, beautiful being of the universe. I feel awe that every atom in your body was created in an ancient star. I am in awe as the water that makes up more than 50% of your body is continually refreshed Read more…
So many people I talk with feel trapped in their life in some way. It could be heavy burdens with work or family, a health issue, or just not feeling authentic. One of the worst parts of feeling trapped is Read more…
My life changed in a 2009 healing with Spring Forest QiGong Master Chunyi Lin. I remember feeling like I had traveled to the deep center of the universe. This was the turning point in my healing from cancer, the moment Read more…
In my garden, all that I can see through patches of snow and ice are seed pods and mulch. It is a perfect reminder for me that the seeds of next summer are already here–and I hope not too many Read more…
Nearly six years ago I drove home from the hospital with our newborn daughter. She was (and is) a precious passenger and it felt like a jarring risk to drive this tender bundle along the highways on that sub-zero day. Read more…
I’m a generally hopeful person. But I’ll be honest and say that some moments it takes a great deal of discipline to remain hopeful. Like after listening to the news. I need to feed my hopeful self. Lately I’ve been Read more…
My experiment involves dancing with a full cup of water. I found myself learning a life lesson about living fully. This was the exercise I led in a recent outdoor dance class. I encourage you to try it yourself with Read more…
Have you ever wanted to change your life by dissolving everything into it’s most elemental pieces and then reassembling them? This is how a caterpillar becomes a butterfly. So while I have put in my time enjoying wearing butterfly wings, Read more…
Is there something beautiful and powerful hiding inside you? What would happen if you let it go? I think this is the question that captures my five-year-old daughter’s imagination as she and her peer group sing “Let it Go.†The Read more…
